Timer
One-Tap Fasting Timer
Start, pause, and finish sessions instantly with a clean interface for fasting windows and eating windows.
iPhone App For Intermittent Fasting
Fast smarter. Stay consistent. See measurable progress.
FastBreak combines a one-tap fasting timer with weight tracking, body measurements, and progress insights so healthy habits actually stick.
Core tools that make fasting easier
FastBreak is built around the highest-impact workflows: start fasts quickly, stay accountable, and see visible progress over time.
Body Data
Weight & Body Metrics
Track weight, waist, hips, and more. Spot real trends instead of focusing on daily noise.
Progress
Photo Progress
Capture consistent before/after photos to visualize long-term changes with better accountability.
Insights
Fasting Analytics
See streaks, completion rate, and average fasting duration in one place.
Habits
Smart Reminders
Get practical reminders when sessions end and when it is time to check in.
Security
Privacy-First by Design
Protect your progress data with optional security controls directly on device.
Popular fasting protocols, ready to use
Choose a plan that matches your lifestyle and goals, then adjust as your routine evolves.
16:8 Most Popular
18:6
20:4
OMAD
12:12
14:10
5:2
Custom
Frequently asked questions
Does FastBreak work for beginners?
Yes. You can start with easier schedules and progressively move to longer fasting windows when you are ready.
Can I use FastBreak only for tracking weight?
Yes. You can log weight and body measurements even if you are experimenting with different nutrition routines.
Is there a complicated setup?
No. You can start your first session in seconds, without a long onboarding flow.
Start your first fasting session today
Download FastBreak for free and build consistency with a focused, premium experience designed for long-term results.
Download on theApp Store